Balance is a skill that begins to develop in infancy and continues to become stronger throughout childhood. From balancing in sitting, to standing, to walking, it continues to evolve over time. Let's dive into balance, why it is important, and what we can do as caregivers to support good balance at home. What is Balance? Balance is the ability to keep the body stable and controlled. This can happen in several circumstances: Static Balance Static balance is the ability to main

The start of a new school year is fun yet busy. While families often focus on school supplies, schedules, and classroom routines, it's equally important to prepare children's bodies for the physical demands of the school day. Every child of every ability can benefit from thoughtful preparation to help them move confidently, participate fully, and feel successful at school. Here are some practical tips to help make the transition back to school smoother for every child. Get in

There is so much pressure on buying the perfect shoe for your toddler. As a mom and a physical therapist, I fell into this trap too. It is important to support toddler feet the best we can because their little bones are developing until six years old! However, it is all about balance! So I’m here to lay it all out for you and answer your questions. Is Barefoot Really Best? Yes and no. For typically developing little feet, barefoot is often best to help the bones and cartilage

Chooing a daycare can be one of the most stressful tasks for new parents. It’s hard to find a perfect daycare. However, a daycare that...

Let me be the 156917th person to remind you that you should NEVER GO TO GOOGLE for medical advice. This includes pediatric milestones!...

There are several resources out there for infant gross motor skills, but when it comes to toddlers, there is not a lot of information out...

As PTs, we encourage that "containers" are to be used in moderation. As parents, we agree that sometimes you need a safe place to put...

Crawling is a HUGE milestone! Crawling is baby’s first way of getting around that requires baby gates. Crawling can happen anywhere...

Lots of kids gain core strength through functional activities such as rolling, crawling, and kneeling. But for some, we have to work on...

For some kids, weight bearing does not come naturally, and it may be difficult for a variety of reasons. Your child may have difficulty...

Your child, who can’t walk yet, is totally capable of standing on one leg! You may not realize it, but as they step over something, they...

Here are some more ideas for your pre-walker! If you are having a hard time picturing what I am describing, I have videos of all of these...

I know what you're thinking-who is considered a pre-walker? See these questions to determine if you have a pre-walker at home! Do you...

See original post on Instagram here. I LOVE SYMMETRY in babies and toddlers! In the physical therapy world, symmetry simply means that...